#HappyNewYear2020 #SuccessSeries #GrowYourLife #BuildYourBusiness
I will help you Grow Your Life & Build Your Business
#HappyNewYear2020 #SuccessSeries #GrowYourLife #BuildYourBusiness
Life Area: Professional
Topic: Productivity
Productivity is top of mind for every entrepreneur. For my mompreneur clients, productivity is even more crucial as you juggle kids and home, along with work. Whether you have kids, pets, community obligations, or anything else that can divide your time, you might be feeling a bit overwhelmed, but here are three things, with the help of writer Stephanie Burns, you can do in under three minutes that will help you be instantly more productive.
When you get in the mindset of feeling accomplished — not overwhelmed — tasks become infinitely easier. That’s why you should start your day off by briefly meditating on your “Finished List” which is a list of three things you absolutely must get done that day. Once you make your list, put a checkmark next to each of the tasks, close your eyes for 10 seconds and imagine it done. Feel the excitement of getting that proposal written or the joy around wrapping up that grueling presentation at work.
This exercise will spark the physiological response of excitement in your body and decrease the feeling of overwhelm or discomfort. Once you open your eyes, it will seem so much easier for you to do even the most grueling tasks because you are past the anxiety and fear of how and when it will get done. You’re firmly seated in the delight of it being completed.
“When you change the way you look at things, the things you look at change.”
A jolt of caffeine may increase your energy, but it usually comes with a crash later. Instead try a three-minute gratitude walk.
Research shows that going for a stroll can increase your creativity far beyond sitting in a chair at your desk. Plus, you’ll turbo-charge your productivity when you think about all the things you’re grateful for while you put one foot in front of the other. When you feel thankful to have this level of a “work problem” today, you interrupt your limiting beliefs that cause you to see problems instead of opportunities. As Wayne Dyer loved to say: “When you change the way you look at things, the things you look at change.”
Just remember not to list boring general things you’re “grateful” for, but actually don’t really care about, like “I’m grateful I have clothes” or “I’m alive” (unless you really are in-your-bones thrilled about either one). Mention something that is actually meaningful in a specific way for you. For example, maybe you’re a parent who is usually sleep deprived but last night you got a solid night’s sleep. Say to yourself, “I’m so grateful for how rested I feel.” Or if you’ve ever been unemployed, you may even say something like: “This client may be a headache sometimes, but I am so grateful to have the work.”
Happy Holidays!
This time of year, the hustle and bustle of the holiday season can seem stressful, overwhelming, and sometimes downright exhausting…
But it’s important to remember why we’re doing these things.
Let’s all pause for a moment to think about the abundance and joy that surround our lives and daily activities. Showing gratitude for the people and things in our life will bring us even more love and happiness.
When you’re with your family and friends, do your best to remain present. Enjoying your time and nourishing your relationships can help you feel grounded, inspired, and supported as you get ready to take on new opportunities in 2020.
Please share this post with your family and friends.
My mission is to inspire people and organizations to live their highest vision.
I am a Success Strategist and Master Coach. I provide transformational coaching and training for individuals and organizations to help you Grow Your Life and Build Your Business by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at SuccessSeriesLLC.com.
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Life Area: Professional
Topic: Consulting Contracts
I have been an independent contractor and service consultant at various times throughout my career and have come to learn, sometimes the hard way, the key provisions consultants must have in their agreements if you are to survive on your own. These clauses are commonplace among the “big boys” contracts, so be sure to have them in yours to assure you limit your liability and, most importantly, get paid:
Getting paid is not the only issue
Consultants who are well-established with a large clientele do enjoy certain advantages. Most have formed their own limited liability companies and have set contracts that they have devised and refined over the years, providing protections and solid payment clauses. And they will quickly drop clients who renege on any terms of that contract.
But for the newbie consultant who is not well established, it is often the client who presents the contract, and the hungry consultant is at that client’s mercy if they want the work. But there are some “red flags” in contracts that consultants need to look for – clauses that can result in trouble down the road. Here are some of them:
It should be clearly stated in the contract that ownership of the work product will not transfer to the client until you have received payment in full.
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Having an empowering morning routine will dramatically change every area of your life including your productivity, happiness, body, fulfillment, health, wealth, spirit ... everything. I have found that the most effective morning routines include at least one ritual for each of the mind, body and spirit. I created this Morning Routine Checklist to help you quickly get ideas for your own morning routine.
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