This is the motto he lives by.
I will help you Grow Your Life & Build Your Business
Life Area: Physical and Personal
Topic: Healthy Living
Most of us think of our Circadian Rhythm (body clock), as the internal system that regulates when we fall asleep and wake up. But there’s so much more to our inner timekeeper, especially when considered through the ancient wisdom of Chinese medicine.
According to the 2,500-year-old practice, just about every function of our body is linked to a specific time on our internal clock. Each organ has a time period each day when it’s in the spotlight. This the time when that particular organ, and its related energy meridians, are said to be most energized and working hardest, affecting everything from our emotions to our productivity.
Here is a tour of the Morning, Noon and Night body clock according to this ancient practice – tips on how to optimize it through food and lifestyle choices. Think of it as a roadmap that’s meant to guide you toward working with your body’s natural rhythms, rather than against them.
Drink some water and do a gentle workout
Organ: Large intestine
Actions: Waking up and releasing
Emotions being processed: Guilt and stagnation
It’s best to start the day with water, as hydration allows the large intestine to begin its process of elimination. Sorry, but hot coffee doesn’t count…caffeine in the morning is what leads to the midday crash and the release of too much cortisol throughout the day. You should also give yourself time upon waking to relax and allow for your body to naturally detox.
Eat a nutritious breakfast
Actions: Eating and nourishing
Emotions being processed: Despair
According to Chinese medicine, breakfast really is the most important meal of the day. A nutritious breakfast will assist in building good, long-lasting energy for the day.
Life Area: Financial
Topic: Millennial Investments
As I was researching for an upcoming blog post on the topic of Personal Finance, I came across some research I wanted to immediately pass-on to my Millennial followers: Like most investors, Millennials want convenient, simple ways to invest that will help them achieve their financial goals. Based on what these young professionals are doing with their company-sponsored and individual retirement plans, Millennials seem to be gravitating toward what many see as the perfect all-in-one investment vehicle to save for retirement: target-date funds.
Nearly two-thirds of professionals in their 20s who participate in 401(k) plans at work use target-date funds in their investment strategies, according to the latest available research from the Employee Benefit Research Institute. That compares to less than half for those in their 60s. With many employers offering target-date funds within their menu of investing options, the availability and simplicity of these funds makes them an obvious choice, and recent hires are gravitating toward them now more than ever.
What is a target-date fund?
One of the appeals of target-date funds is that they are easy to understand. The idea is that each fund targets individuals who intend to retire or otherwise get access to their money at a certain date in the future. In order to accommodate this time horizon, the investments that each target-date fund start out having an aggressive growth objective when the target date is far in the future. Over time, the fund then shifts to a more conservative approach, balancing growth and income needs gradually over time. By the time the target date is imminent, target-date funds have a greater emphasis on capital preservation than on future growth.
Let me mention, however, that these funds tend to be pretty broad and don’t make it possible for you to invest in certain stocks individually, especially your hand-picked social impact stocks.
Having an empowering morning routine will dramatically change every area of your life including your productivity, happiness, body, fulfillment, health, wealth, spirit ... everything. I have found that the most effective morning routines include at least one ritual for each of the mind, body and spirit. I created this Morning Routine Checklist to help you quickly get ideas for your own morning routine.
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