{"id":3763,"date":"2020-10-25T16:23:05","date_gmt":"2020-10-25T23:23:05","guid":{"rendered":"http:\/\/www.successseriesllc.com\/wordpress\/?p=3763"},"modified":"2020-10-25T16:38:52","modified_gmt":"2020-10-25T23:38:52","slug":"never-mind-aging-four-ways-to-stay-young-at-heart","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2020\/never-mind-aging-four-ways-to-stay-young-at-heart\/","title":{"rendered":"Never Mind Aging: Four Ways to Stay Young at Heart"},"content":{"rendered":"<h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3774 size-full\" src=\"http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2020\/10\/Aging.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2020\/10\/Aging.jpg 1000w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2020\/10\/Aging-300x200.jpg 300w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2020\/10\/Aging-768x512.jpg 768w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2020\/10\/Aging-624x416.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><strong>#GrowYourLife\u00a0 #BuildYourBusiness<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>Life Area: <\/strong>Personal \u00a0 |\u00a0 <strong>Topic: <\/strong>Aging<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\"><strong>Never mind Aging: Four Ways to Stay Young at Heart<br \/>\n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>My birthday was yesterday. I always use the day to contemplate my life, assess my year just past, and set goals for my year ahead.<\/p>\n<p>&nbsp;<\/p>\n<p>I always marvel at how hung up on age so many of us are\u2014even when we\u2019re still relatively young! I often get questions from clients such as: \u201cI\u2019m 38 years old and just got out of nursing school. Will anyone hire me at this age?\u201d or \u201cI\u2019m 55. Is it too late for me to start a business?\u201d Of course you probably are way ahead of me on what my answer has always been to these and other similar questions\u2026\u201dYou\u2019re never to old to start anything.\u201d<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><em>Take a moment and imagine yourself in old age. What do you see?<br \/>\n<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Take a moment and imagine yourself in old age. What do you see? When I do this exercise with my seminar participants what immediately comes to mind for them is a version of themselves where they\u2019re slower, grayer and weaker \u2013 a shadow of their former self. At worst, they are so frail that everyday activities become difficult.<\/p>\n<p>&nbsp;<\/p>\n<p>Now, repeat the exercise, except this time I\u2019d like you to imagine yourself to be fitter, sharper, and more energetic. There are no wheelchairs, canes, or nursing homes in this future. If you\u2019re a tennis player, you\u2019re still storming the net. If you\u2019re a hiker, you\u2019re still hitting the trails. If you\u2019re a nutty cyclist like me, you\u2019re still on the road. This version of you <em>can <\/em>become a reality.<\/p>\n<p>How can you stay young at heart, mind, and spirit and get the most out of life and your career? Here are four ways:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Never stop learning.<\/strong> The day you stop learning you become old\u2014at any age. Just as weight lifting is to your muscles, learning is to your brain. To keep it sharp, strong, and high functioning, take a class, engage in self-study, do more challenging reading, take music lessons, learn a new language, talk to people who do something different from you. Learning keeps you young and makes you feel alive and engaged in life.<\/p>\n<p><!--more--><\/p>\n<p><strong>Keep laughing.<\/strong> There is an expression: \u201cYou don\u2019t stop laughing because you get old\u2014you get old because you stop laughing.\u201d There is humor in almost every situation if you look for it. Learn to laugh at yourself. Humor is therapeutic. It reduces stress, lightens the load, and keeps you young at heart.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Set goals.<\/strong> As soon as you stop setting goals, you switch from fast forward to stop or even reverse in your life and work. You need to be continually striving for something, challenging yourself in some way. Stretching yourself helps keep you feeling strong and brave and enthusiastic.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step out of your comfort zone.<\/strong> Always be trying new things, whether a new project at work, applying for a higher-level position, or working in a new specialty. Otherwise you get stuck in a rut and start to decline. The comfort zone is a danger zone because you\u2019re not learning or growing while you\u2019re in it. And if you\u2019re not growing, you\u2019re stagnating or even worse\u2014decaying.<\/p>\n<p>&nbsp;<\/p>\n<p>Whether 25 or 85, you\u2019re only as young or old as you determine yourself to be. Stay engaged in life, live every day to the fullest, and continue to learn about yourself and the world around you at every age.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Please share this post with your family and friends.\u00a0<\/strong><\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3328 size-full alignleft\" src=\"http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2019\/10\/Head-Shot-White-150.jpg\" alt=\"\" width=\"150\" height=\"147\" \/>My mission is to inspire people and organizations to live their highest vision.<\/strong><\/em><\/p>\n<p>I am a Success Strategist and Master Coach. I provide <a href=\"http:\/\/www.successseriesllc.com\/toms-coaching.php\" target=\"_blank\" rel=\"noopener noreferrer\">transformational coaching and training<\/a> for individuals and organizations to help you <strong>Grow Your Life<\/strong> and <strong>Build Your Business<\/strong> by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at <a href=\"http:\/\/www.successseriesllc.com\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">SuccessSeriesLLC.com<\/a>.<\/p>\n<p>There is no better endorsement than that of a friend, so if you like what you\u2019re reading or are using my many\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/free-resources\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE resources<\/a>, tell a friend to join the\u00a0<a href=\"http:\/\/www.successseriesllc.com\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Tom Hart Success Series Community<\/a>, to receive email notifications of\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/\" target=\"_blank\" rel=\"noopener noreferrer\">new blog posts<\/a>\u00a0and\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/talk-with-tom\/\" target=\"_blank\" rel=\"noopener noreferrer\">Talk with Tom podcast episodes<\/a>,\u00a0learn of\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/upcoming-events\/\" target=\"_blank\" rel=\"noopener noreferrer\">upcoming events<\/a>,\u00a0and other news, by\u00a0<a href=\"http:\/\/www.successseriesllc.com\/index.php\">visiting my website<\/a> and clicking on the offer to receive my FREE monthly resource by leaving their email address OR forward this to them and <a href=\"http:\/\/successseriesllc.us10.list-manage.com\/subscribe\/post?u=43eaeafad140e97991d129024&amp;id=05a78a50e8\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>have them simply click here<\/strong><\/a> (<em>we respect your privacy and do not tolerate spam and\u00a0will never sell, rent, lease or give away\u00a0your\u00a0information to any third party<\/em>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; #GrowYourLife\u00a0 #BuildYourBusiness Life Area: Personal \u00a0 |\u00a0 Topic: Aging Never mind Aging: Four Ways to Stay Young at Heart &nbsp; &nbsp; My birthday was yesterday. I always use the day to contemplate my life, assess my year just past, and set goals for my year ahead. &nbsp; I always marvel at how hung up [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50],"tags":[95,97,96],"class_list":["post-3763","post","type-post","status-publish","format-standard","hentry","category-build-your-biz","category-grow-your-life","tag-coach-dad","tag-millennial","tag-taxes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Never Mind Aging: Four Ways to Stay Young at Heart - Success Series<\/title>\n<meta name=\"description\" content=\"You\u2019re only as young or old as you determine yourself to be. 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