{"id":351,"date":"2015-12-22T07:00:05","date_gmt":"2015-12-22T13:00:05","guid":{"rendered":"http:\/\/successseriesllc.com\/wordpress\/?p=351"},"modified":"2017-01-10T17:43:06","modified_gmt":"2017-01-10T23:43:06","slug":"goals-five-simple-steps-to-achieve-your-body-goals","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2015\/goals-five-simple-steps-to-achieve-your-body-goals\/","title":{"rendered":"Goals Series: Five Simple Steps To Achieve Your Body Goals"},"content":{"rendered":"<p><a href=\"http:\/\/successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-354\" src=\"http:\/\/successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals-300x164.jpg\" alt=\"Achieve Your Body Goals\" width=\"626\" height=\"342\" srcset=\"http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals-300x164.jpg 300w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals-1024x561.jpg 1024w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals-624x342.jpg 624w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><\/p>\n<p>In a continuation of my new year&#8217;s goals series, this week I\u2019ll be writing about your body goals and health success (\u201cphysical\u201d of the seven life areas).\u00a0 Typical of New Years resolutions is something about body: lose weight, better nutrition, lower cholesterol, etc.\u00a0 If you want to transform your body or general health, keep in mind these all important steps.<!--more--><\/p>\n<h2>MAKE BEING HEALTHY A PRIORITY AND SET SPECIFIC GOALS<\/h2>\n<p>First, make your body goals and being healthy a priority.\u00a0 Achievers make progress where results are highly valued, so that\u2019s where we focus our time and attention.\u00a0 Second, set specific physical goals.\u00a0 Saying, \u201cI want to get in great shape,\u201d is a wish.\u00a0 But saying, \u201cI will lose 15 pounds and 5% body fat in the next 12 weeks,\u201d is a goal.\u00a0 It\u2019s specific, measurable, and has a timeline.<\/p>\n<h2>KEEP YOUR BODY GOALS ACTION PLAN SIMPLE<\/h2>\n<p>Next, keep your action plan simple.\u00a0 Fifteen years ago, I lost 30 pounds over 14 weeks.\u00a0 I did it simply by eating less and exercising more.\u00a0 Aerobic exercise for 20 minutes, three days a week, combined with strength training, 20 to 40 minutes, three days a week, is all most people need for maximum health benefit with minimum time investment.\u00a0 As far as nutrition is concerned, Bill Phillips in his best-seller <em><a href=\"http:\/\/successseriesllc.com\/success-series-resources.php\">Body-for-Life<\/a><\/em>, suggests six small meals each day that are nutrient-rich and calorie-sparse.\u00a0 One day a week can be a \u201cfree day,\u201d where you can eat whatever you want (within reason!).<\/p>\n<h2>PREPARE TO ACHIEVE YOUR BODY GOALS<\/h2>\n<p>Lastly, prepare to succeed.\u00a0 Success is more than mere luck.\u00a0 It is when preparation meets opportunity.\u00a0 So prepare to succeed by scheduling your workouts, plan what you eat, and monitor your progress for continued motivation.<\/p>\n<p>With these simple steps you will transform to a healthier, stronger, and more energetic you in 2016!<\/p>\n<p>Please invite a friend to sign-up to receive these\u00a0blog posts via email by going to my\u00a0website at\u00a0<a href=\"http:\/\/www.successseriesllc.com\/\">www.SuccessSeriesLLC.com<\/a>\u00a0and clicking on the offer to receive the first two chapters of my\u00a0book\u00a0<em>Getting From Here To There\u00a0<\/em>for FREE!! (A great tool for goal setting and achievement).<\/p>\n<p>And, please visit my <a href=\"http:\/\/successseriesllc.com\/workshop-resources.php\">resource page<\/a> and download my <a href=\"http:\/\/successseriesllc.com\/documents\/Personal_Strategic_Plan_Template_v8.pdf\">Personal Strategic Plan template<\/a>\u00a0to get started on your goal setting for your physical goals (and all seven life areas) in 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a continuation of my new year&#8217;s goals series, this week I\u2019ll be writing about your body goals and health success (\u201cphysical\u201d of the seven life areas).\u00a0 Typical of New Years resolutions is something about body: lose weight, better nutrition, lower cholesterol, etc.\u00a0 If you want to transform your body or general health, keep in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goals Series: Five Simple Steps To Achieve Your Body Goals - Success Series<\/title>\n<meta name=\"description\" content=\"Physical goals, body goals, are a typical new year&#039;s resolution. Achieve your body goals by making health a priority, eating right, and exercising.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.successseriesllc.com\/wordpress\/2015\/goals-five-simple-steps-to-achieve-your-body-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goals Series: Five Simple Steps To Achieve Your Body Goals - Success Series\" \/>\n<meta property=\"og:description\" content=\"Physical goals, body goals, are a typical new year&#039;s resolution. Achieve your body goals by making health a priority, eating right, and exercising.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.successseriesllc.com\/wordpress\/2015\/goals-five-simple-steps-to-achieve-your-body-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Success Series\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-22T13:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-10T23:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/successseriesllc.com\/wordpress\/wp-content\/uploads\/2015\/12\/Achieve-Your-Body-Goals-300x164.jpg\" \/>\n<meta name=\"author\" content=\"Tom Hart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Hart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/\"},\"author\":{\"name\":\"Tom Hart\",\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/4e6a686726cfb62cae31273682669e2d\"},\"headline\":\"Goals Series: Five Simple Steps To Achieve Your Body Goals\",\"datePublished\":\"2015-12-22T13:00:05+00:00\",\"dateModified\":\"2017-01-10T23:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/\"},\"wordCount\":390,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/successseriesllc.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Achieve-Your-Body-Goals-300x164.jpg\",\"articleSection\":[\"Other\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/\",\"url\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/\",\"name\":\"Goals Series: Five Simple Steps To Achieve Your Body Goals - Success Series\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/2015\\\/goals-five-simple-steps-to-achieve-your-body-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/successseriesllc.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Achieve-Your-Body-Goals-300x164.jpg\",\"datePublished\":\"2015-12-22T13:00:05+00:00\",\"dateModified\":\"2017-01-10T23:43:06+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/www.successseriesllc.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/4e6a686726cfb62cae31273682669e2d\"},\"description\":\"Physical goals, body goals, are a typical new year's resolution. 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