{"id":3345,"date":"2019-11-10T06:00:45","date_gmt":"2019-11-10T14:00:45","guid":{"rendered":"http:\/\/www.successseriesllc.com\/wordpress\/?p=3345"},"modified":"2019-11-30T18:59:48","modified_gmt":"2019-12-01T02:59:48","slug":"4-self-care-sunday-activities-for-the-24-7-goddess","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2019\/4-self-care-sunday-activities-for-the-24-7-goddess\/","title":{"rendered":"4 Self-Care Sunday Activities for the 24\/7 Goddess"},"content":{"rendered":"

\"4<\/strong><\/h2>\n

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#GrowYourLife\u00a0 #BuildYourBusiness<\/strong><\/h2>\n

Life Area: Personal \u00a0 <\/strong>
\nTopic: Success Habits
\n<\/strong><\/p>\n

\n

4 Self-Care Sunday Activities for the 24\/7 Goddess<\/h3>\n

 <\/p>\n

I recently surveyed the participants in my Goddesses 101 seminar (formerly EmpoweredWoman 101) and discovered that 84% of the respondents felt self-care was a necessity rather than an indulgence, yet the average time they spent on self-care was only an hour a week. Fifty-seven percent of the respondents even said they felt guilty after making more time for self-care. So, if you\u2019re feeling extra cozy as the autumn months roll in and want to set a little bit of time aside for yourself, here\u2019s the four best things to do on a self-care Sunday:<\/p>\n

 <\/p>\n

1. Pamper Yourself<\/u><\/h3>\n

When I think of self-care for you goddesses out there, the first thing I think of is a bubble bath. A bubble bath complete with candles and essential oils. Wash your hair \u2026 shave your legs \u2026 just sink into the bath and relax. It sounds clich\u00e9, but taking time out to put on a face mask, exfoliate, moisturize, and do whatever beauty tasks you’ve been putting off can make you feel like a completely rejuvenated woman. Slipping into a pair of new PJs after pampering yourself will make you feel even more loved and appreciated. You deserve to take some time to look after yourself.<\/p>\n

\n

When you spend all of your time working, keeping on top of commitments, and trying to maintain a social life sometimes it\u2019s good to kick back and do something for yourself.<\/p>\n

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<\/p>\n

2. See A Friend That Makes You Feel Good<\/u><\/h3>\n

Often when I talk about taking some time for self-care, I\u2019m usually referring to a solo activity, but it doesn\u2019t have to be. We all need social connection, but women especially need deep friendships, with different friends serving different purposes. Having one or a couple of friends that leave you feeling lighter, refreshed, and inspired after spending time with them is so important. By calling them and inviting them over for wine, or a coffee, you can get the feel-good rush you\u2019re looking for and have a laugh at the same time.<\/p>\n

 <\/p>\n

3. Go To The Gym Or Yoga<\/u><\/h3>\n

No one can deny the endorphin rush one gets after going to the gym or a yoga class. Getting out of the house to move your body and concentrating on something other than your emails and phone can leave you feeling really mentally invigorated. It can also help if you struggle to get to sleep at night.<\/p>\n

 <\/p>\n

4. Meditate<\/u><\/h3>\n

Getting away from the hussle and bussle of the everyday doesn\u2019t have to mean you necessarily\"7-Day<\/a> need to go anywhere. You can just sit still right where you are and get into that zen place you\u2019ve been missing. Meditation has been proven to help with sleep, weight loss, creativity, improved memory, decision making, your immune system, managing stress and anxiety, feeling more connected, having better relationships, and so much more.<\/p>\n

 <\/p>\n

The more you meditate, the more you will tap into your intuition. With my FREE 7-Day Guided Mindfulness Meditation Audio Series<\/a> found [here<\/a>] you will have seven 10-minute sessions of a simple to learn and easy to follow format of mindfulness meditation personally guided by me. Pick one for your Self-Care Sunday.<\/p>\n

 <\/p>\n

Taking time for self-care isn\u2019t indulgent and it\u2019s definitely not selfish. When you spend all of your time working, keeping on top of commitments, and trying to maintain a social life sometimes it\u2019s good to kick back and do something for yourself.<\/p>\n

 <\/p>\n

\n

Please share this post with your family and friends.\u00a0<\/strong><\/p>\n

\"\"My mission is to inspire people and organizations to live their highest vision.<\/strong><\/em><\/p>\n

I am a Success Strategist and Master Coach. I provide transformational coaching and training<\/a> for individuals and organizations to help you Grow Your Life<\/strong> and Build Your Business<\/strong> by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at SuccessSeriesLLC.com<\/a>.<\/p>\n

There is no better endorsement than that of a friend, so if you like what you\u2019re reading or are using my many\u00a0FREE resources<\/a>, tell a friend to join the\u00a0Tom Hart Success Series Community<\/a>, to receive email notifications of\u00a0new blog posts<\/a>\u00a0and\u00a0Talk with Tom podcast episodes<\/a>,\u00a0learn of\u00a0upcoming events<\/a>,\u00a0and other news, by\u00a0visiting my website<\/a>\u00a0 and clicking on the offer to receive my FREE monthly resource by leaving their email address OR forward this to them and have them simply click here<\/strong><\/a> (we respect your privacy and do not tolerate spam and\u00a0will never sell, rent, lease or give away\u00a0your\u00a0information to any third party<\/em>).<\/p>\n","protected":false},"excerpt":{"rendered":"

  #GrowYourLife\u00a0 #BuildYourBusiness Life Area: Personal \u00a0 Topic: Success Habits 4 Self-Care Sunday Activities for the 24\/7 Goddess   I recently surveyed the participants in my Goddesses 101 seminar (formerly EmpoweredWoman 101) and discovered that 84% of the respondents felt self-care was a necessity rather than an indulgence, yet the average time they spent on […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50],"tags":[],"class_list":["post-3345","post","type-post","status-publish","format-standard","hentry","category-build-your-biz","category-grow-your-life"],"yoast_head":"\n4 Self-Care Sunday Activities for the 24\/7 Goddess - Success Series<\/title>\n<meta name=\"description\" content=\"When you spend all of your time keeping on top of commitments and trying to maintain a social life sometimes it\u2019s good to do something for yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.successseriesllc.com\/wordpress\/2019\/4-self-care-sunday-activities-for-the-24-7-goddess\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Self-Care Sunday Activities for the 24\/7 Goddess - 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