{"id":2826,"date":"2018-10-14T17:11:19","date_gmt":"2018-10-14T23:11:19","guid":{"rendered":"http:\/\/www.successseriesllc.com\/wordpress\/?p=2826"},"modified":"2018-10-25T12:09:52","modified_gmt":"2018-10-25T18:09:52","slug":"the-best-foods-to-have-for-breakfast","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2018\/the-best-foods-to-have-for-breakfast\/","title":{"rendered":"The Best Foods To Have For Breakfast"},"content":{"rendered":"

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#GrowYourLife\u00a0 #BuildYourBusiness<\/strong><\/h2>\n

Life Area: Physical \u00a0 <\/strong>
\nTopic: Breakfast Nutrition
\n<\/strong><\/p>\n

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The Best Foods To Have For Breakfast<\/h2>\n

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As many of you know, I start my day off with a green drink and a protein drink. My green drink is a blend of spinach, power greens, cucumbers, kale, celery, apples, pears, kiwis, lemons, and wheatgrass powder, which I juice every Saturday. I practice intermittent fasting so I try to eat only during the hours of 12pm-8pm so my green drink and protein drink are not only my early morning pick me up but they\u2019re my only source of nutrients until noon. So, the next time you\u2019re tempted to rush out the door in the morning without something to eat, consider this: skipping breakfast can set you up for overeating later in the day and even a small morning meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.<\/p>\n

Here’s a look at some of Health.com\u2018s<\/a> favorite breakfast foods, along with some tips for making them even healthier:<\/p>\n

Oatmeal <\/strong><\/p>\n

You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal’s there because oats contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids<\/a>, folate<\/a>, and potassium<\/a>.
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\nGreek yogurt <\/strong><\/p>\n

This tangy, creamy yogurt is loaded with calcium<\/a> and boasts plenty of protein\u2014nearly twice as much as regular yogurt\u2014to keep you feeling full throughout the morning. Your best bet: choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).<\/p>\n

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\u00a0<\/em>\u201cS<\/em>tudies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism<\/em>.\u201d<\/em><\/p>\n

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Grapefruit <\/strong><\/p>\n

Trying to lose weight? According to one study<\/a>, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat-burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants. For a well-rounded breakfast, pair it with protein\u2014such as yogurt or an egg. But check with your doctor first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs.<\/p>\n

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Berry Blend: Blueberries, Strawberries, and Raspberries<\/strong><\/p>\n

Fresh or frozen, blueberries are a super-fruit packing a big antioxidant punch. Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. One cup of strawberries contains your full recommended daily intake of vitamin C, along with high quantities of folic acid and fiber. Raspberries are the main berry source of ellagitannins, a type of antioxidant that is thought to have cancer-fighting properties. They’re also high in fiber (8 grams per cup), vitamin C, and vitamin K<\/a>, which helps build strong bones.<\/p>\n

<\/p>\n

Cantaloupe <\/strong><\/p>\n

Any fruit is a good addition to your breakfast, and cantaloupe is no exception. A six-ounce serving (roughly a quarter-melon) contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A<\/a>, an important nutrient for smooth, younger-looking skin. And, like most melons, cantaloupe has a high water concentration, which means it will help you stay hydrated and keep you feeling full until lunchtime.<\/p>\n

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Whole-wheat bread <\/strong><\/p>\n

Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains\u2014whether they’re found in bread, toast, or English muffins\u2014contain more fiber and nutrients than their white, refined counterparts. What you put on it matters, as well. Slathering your toast with butter or jelly just adds empty fat and calories, instead, get some protein by adding an egg or some almond butter.<\/p>\n

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Please share this post with your family and friends.\u00a0<\/strong><\/p>\n

My mission is to inspire people and organizations to live their highest vision.<\/strong><\/em><\/p>\n

I am a Success Strategist and Master Coach. I provide transformational coaching and training<\/a> for individuals and organizations to help you Grow Your Life<\/strong> and Build Your Business<\/strong> by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at SuccessSeriesLLC.com<\/a>.<\/p>\n

There is no better endorsement than that of a friend, so if you like what you\u2019re reading or are using my many\u00a0FREE resources<\/a>, tell a friend to join the\u00a0Tom Hart Success Series Community<\/a>, to receive email notifications of\u00a0new blog posts<\/a>\u00a0and\u00a0Talk with Tom podcast episodes<\/a>,\u00a0learn of\u00a0upcoming events<\/a>,\u00a0and other news, by\u00a0visiting my website<\/a>\u00a0 and clicking on the offer to receive my FREE monthly resource by leaving their email address OR forward this to them and have them simply click here<\/strong><\/a> (we respect your privacy and do not tolerate spam and\u00a0will never sell, rent, lease or give away\u00a0your\u00a0information to any third party<\/em>).<\/p>\n","protected":false},"excerpt":{"rendered":"

  #GrowYourLife\u00a0 #BuildYourBusiness Life Area: Physical \u00a0 Topic: Breakfast Nutrition The Best Foods To Have For Breakfast   As many of you know, I start my day off with a green drink and a protein drink. My green drink is a blend of spinach, power greens, cucumbers, kale, celery, apples, pears, kiwis, lemons, and wheatgrass […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50],"tags":[],"class_list":["post-2826","post","type-post","status-publish","format-standard","hentry","category-build-your-biz","category-grow-your-life"],"yoast_head":"\nThe Best Foods To Have For Breakfast - Success Series<\/title>\n<meta name=\"description\" content=\"Here's a look at some of Health.com\u2018s favorite breakfast foods, along with some tips for making them even healthier. 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