{"id":2648,"date":"2018-07-22T10:49:57","date_gmt":"2018-07-22T16:49:57","guid":{"rendered":"http:\/\/www.successseriesllc.com\/wordpress\/?p=2648"},"modified":"2018-08-08T06:21:58","modified_gmt":"2018-08-08T12:21:58","slug":"why-you-need-to-manage-your-energy-not-your-time","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2018\/why-you-need-to-manage-your-energy-not-your-time\/","title":{"rendered":"Why You Need to Manage Your Energy Not Your Time"},"content":{"rendered":"

\"Why<\/strong><\/h2>\n

<\/h2>\n

#GrowYourLife\u00a0 #BuildYourBusiness<\/strong><\/h2>\n

Life Area: Physical and Personal\u00a0 <\/strong>
\nTopic: Energy Management<\/strong><\/p>\n

\n

Why You Need to Manage Your Energy Not Your Time<\/h2>\n

 <\/p>\n

Every day we feel the pull from every direction. Your home life demands your time. Your work life demands your time. And when do you get that so needed \u201cme\u201d time? Managing time can feel like the right solution<\/a>. But if you’re mentally, physically, emotionally and spiritually exhausted, more time won’t help.<\/p>\n

So how can we become more productive without risking both our mental and physical health?\u00a0 We manage our energy of mind, emotions, body and spirit: our mind energy, our emotional energy, our physical energy, and our spiritual energy. CEO of the organizational performance consultancy group The Energy Project<\/a>, Tony Schwartz, author of The Way We\u2019re Working Isn\u2019t Working<\/em><\/a> and co-author of the book The Power of Full Engagement<\/em><\/a>, <\/em>puts it this way in his Harvard Business Review article entitled “Manage Your Energy, Not Your Time”<\/em><\/a>: focus on how you cultivate more energy, instead of obsessing over your time.<\/p>\n

 <\/p>\n

Mental Energy \u2013 Our Mind<\/h2>\n

Reduce interruptions during your day by only checking emails at designated times. Here’s the key. Make sure your team knows those times. If everyone knows that they won’t hear from you until 1pm, you’ve created a buffer for deep work. The more long stretches of deep work, the more you’ll be able to get into flow, and create higher quality work. I\u2019m sure you have read the book Deep Work<\/em><\/a> by Cal Newport, and if not, order it here from Amazon<\/a> and you will find it a valuable read.<\/p>\n

 <\/p>\n

Emotional Energy \u2013 Our Emotions<\/h2>\n

Meditate. Start with an awareness of your breath. When you breathe in make sure your belly expands. Not the other way around.<\/p>\n

If you have trouble clearing your mind, make sure you at least have a mantra, an affirmation. When I began meditating I would simply say \u201cOne\u201d on the inhale and \u201cTwo\u201d on the exhale.<\/p>\n

One of the most valuable things I’ve ever done for myself and my career was to start meditating every day. The mental, emotional, health, AND SUCCESS benefits of daily meditation are truly amazing. Traditional meditation can take a long time to master (and even longer to start enjoying the benefits). But now you can start to reap all the incredible benefits of meditation from the very first day, in only 10 minutes!<\/strong><\/p>\n

Check out my FREE 7-Day Guided Mindfulness Meditation Audio Series<\/a> where I will personally guide you through seven 10 minute meditations. You can<\/em> access them anytime, from anywhere, from any device, right from that page OR you may download them and listen to each of the seven sessions any time you want.<\/p>\n

________________________________________________________________________<\/p>\n

One of the most valuable things I’ve ever done for myself and my career was to start meditating every day. <\/em><\/p>\n

________________________________________________________________________<\/p>\n

 <\/p>\n

<\/p>\n

Physical Energy \u2013 Our Body<\/h2>\n

Our bodies need good fuel, lots of motion, and plenty of sleep. When it comes to nutrition, I\u2019ve written hear before in my blog post entitled 8 Ways To Gain Energy Naturally<\/em><\/a>, <\/em>the energy value derived from eating right. Regarding exercise, you\u2019ve heard me say it time and again, \u201cThe best exercise to do, IS THE ONE YOU\u2019LL DO. If you like basketball, then don\u2019t drag yourself out of bed to go for a morning run. Hit the gym for those pick-up games and the at Wednesday night basketball league. Do what you love and you won\u2019t need much breakthrough motivation to stay on track. And lastly, sleep. Listen to your body. Most of us require six to eight hours of sleep to maintain a productive next day. Perhaps an afternoon nap will give you a needed second wind. Find your sweet spot and your body will thank you.<\/p>\n

 <\/p>\n

________________________________________________________________________<\/p>\n

\"\"If you are looking for a roadmap to achieve any goal and create the life you want, look no further than my Create The LIFE You Want Workshop<\/a><\/strong>. In this workshop, I\u2019ll walk you through the steps needed to create a crystal clear vision of what you want, choosing a BIG, ambitious goal, and putting together a complete plan of action and achievement.\u00a0This workshop is often held in an exotic location (last year we were in Santorini, Greece. This year we are in Sedona, Arizona!<\/strong>), so if you want to plan for a vacation with a purpose, this is the one for YOU!<\/p>\n

________________________________________________________________________<\/p>\n

 <\/p>\n

Spiritual Energy \u2013 Our Spirit<\/h2>\n

Protecting your spiritual life starts with self-awareness. Knowing what you’re good at helps. Live your passion, your God-given talents. I like to think of the things I’m good at as my super powers. Once you understand your super powers, focus on doing more of that.<\/p>\n

If there are edges of work that you’re not good at, delegate, or ask for help\/reassignment. The more super power work you can get to, the more spiritually aligned you can be at work. And, yes, it is possible to be spiritually aligned at work. It’s called “doing what you love\u201d and \u201cLiving your purpose.\u201d<\/p>\n

And, of course, I would be remiss if I didn\u2019t advise you to connect with your higher power. If that\u2019s attending church services, meditating, or simply praying each day, when you make that energetic connection your own energy increases.<\/p>\n

 <\/p>\n

\n

Please share this post with your family and friends.\u00a0<\/strong><\/p>\n

My mission is to inspire people and organizations to live their highest vision.<\/strong><\/em><\/p>\n

I am a Success Strategist and Master Coach. I provide transformational coaching and training for individuals and organizations to help you Grow Your Life<\/strong> and Build Your Business<\/strong> by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at SuccessSeriesLLC.com<\/a>.<\/p>\n

There is no better endorsement than that of a friend, so if you like what you\u2019re reading or are using my many\u00a0FREE resources<\/a>, tell a friend to join the\u00a0Tom Hart Success Series Community<\/a>, to receive email notifications of\u00a0new blog posts<\/a>\u00a0and\u00a0Talk with Tom podcast episodes<\/a>,\u00a0learn of\u00a0upcoming events<\/a>,\u00a0and other news, by\u00a0visiting my website<\/a>\u00a0 and clicking on the offer to receive my FREE monthly resource by leaving their email address OR forward this to them and have them simply click here<\/strong><\/a> (we respect your privacy and do not tolerate spam and\u00a0will never sell, rent, lease or give away\u00a0your\u00a0information to any third party<\/em>).<\/p>\n","protected":false},"excerpt":{"rendered":"

#GrowYourLife\u00a0 #BuildYourBusiness Life Area: Physical and Personal\u00a0 Topic: Energy Management Why You Need to Manage Your Energy Not Your Time   Every day we feel the pull from every direction. Your home life demands your time. Your work life demands your time. And when do you get that so needed \u201cme\u201d time? Managing time can […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,87,50],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","hentry","category-build-your-biz","category-events","category-grow-your-life"],"yoast_head":"\nWhy You Need to Manage Your Energy Not Your Time - Success Series<\/title>\n<meta name=\"description\" content=\"How can we become more productive without risking both our mental and physical health? 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