{"id":1763,"date":"2017-09-10T17:20:01","date_gmt":"2017-09-10T23:20:01","guid":{"rendered":"http:\/\/successseriesllc.com\/wordpress\/?p=1763"},"modified":"2017-09-10T21:28:28","modified_gmt":"2017-09-11T03:28:28","slug":"why-attention-to-exercise-and-nutrition-is-a-must","status":"publish","type":"post","link":"http:\/\/www.successseriesllc.com\/wordpress\/2017\/why-attention-to-exercise-and-nutrition-is-a-must\/","title":{"rendered":"Why Attention To Exercise and Nutrition Is A Must"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1766 size-full\" src=\"http:\/\/successseriesllc.com\/wordpress\/wp-content\/uploads\/2017\/09\/shutterstock_570828232.jpg\" alt=\"why exercise and nutrition\" width=\"1000\" height=\"750\" srcset=\"http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2017\/09\/shutterstock_570828232.jpg 1000w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2017\/09\/shutterstock_570828232-300x225.jpg 300w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2017\/09\/shutterstock_570828232-768x576.jpg 768w, http:\/\/www.successseriesllc.com\/wordpress\/wp-content\/uploads\/2017\/09\/shutterstock_570828232-624x468.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>#GrowYourLife<\/h2>\n<p><strong>Life Area: Physical<\/strong><\/p>\n<p>In the late 1990s I was 30 pounds overweight due to too many years of entertaining real estate clients at fancy restaurants, private clubs and Laker games. I gained the weight over 10 years and when my mom had a minor heart attack, following my dad having one himself years earlier, I knew genetics wasn&#8217;t helping any. So I lost 30lbs in 60 days by eating less and exercising more.<\/p>\n<p>That wake-up call taught me first hand the value of monitoring your exercise and nutrition and I present to you here five reasons why we can&#8217;t afford to neglect diet and exercise:<\/p>\n<h2>5 Reasons Why Attention To Exercise And Nutrition Is A Must<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>1<\/strong> &#8211; First, our bodies are made to move. Our bodies are literally built to move with muscles, tendons, and bones. Our world of technology has created a sedentary culture where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end. In previous times, physical work was a given.<\/p>\n<p><strong>2<\/strong> &#8211; Second, exercise adds fuel to your gas tank. some people think, &#8220;I can&#8217;t workout, I&#8217;m too tired.&#8221; What they don&#8217;t realize is that if they would just do it, they would be more energetic for the rest of the day. Exercise not only eliminates toxins from our bodies, but <a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/art-20048389\" target=\"_blank\" rel=\"noopener\">according to the Mayo Clinic<\/a>, it also improves our circulation and our hear and lung health. It might sound counter-intuitive, but exercise gives you more energy than it takes. Read my blog post here on Natural Ways To Gain Energy.<\/p>\n<p><strong>3<\/strong> &#8211; Third, exercise lifts our mood. According to one survey found in one of my <a href=\"http:\/\/successseriesllc.com\/success-series-resources.php\" target=\"_blank\" rel=\"noopener\">Recommended Reading books<\/a> by Tom Rath, <em><a href=\"http:\/\/successseriesllc.com\/success-series-resources.php\" target=\"_blank\" rel=\"noopener\">Eat Move Sleep<\/a>, <\/em>just twenty minutes of moderate exercise in the morning has been shown to improve mood as much as twelve hours later in the day. Exercise unleashes neurochemical processes (endorphins) that can leave us feeling exhilarated and happy.<\/p>\n<p><strong>4<\/strong> &#8211; Fourth, exercise helps regulate our blood-sugar level, which directly relates to our energy levels. And, of course, so does food. This is one reason why I generally avoid high-carbohydrate, especially refined carbohydrate, meals. They make me sleepy and lethargic because they spike our blood sugar ramping up our insulin, then send us crashing.<\/p>\n<p><strong>5<\/strong> &#8211; Fifth, eating for convenience instead of health and well-being leads to obesity and a whole range of conditions that sap our energy. Looking at the World Economic Forum&#8217;s <em><a href=\"http:\/\/reports.weforum.org\/human-capital-index-2013\/\" target=\"_blank\" rel=\"noopener\">Human Capital Report<\/a>, <\/em>what drives down the U.S. numbers is primarily our bad health. There&#8217;s a direct connection to the foods we eat and what we&#8217;re able to accomplish.<\/p>\n<p><strong>YOUR ACTION STEPS<\/strong><\/p>\n<p>Determine to get (and stay) physically healthy. It\u2019s easy to compromise here. You have to decide ahead of temptation that you\u2019re not going to back down from what matters most to your physical well-being.<\/p>\n<p>Next, move! Get intentional about moving. Park away from the entrance and walk. Take the stairs instead of the elevator. Ease into it if you need to. Take the elevator up and the stairs down until you\u2019re in the groove. Eat with conviction not convenience. Go to the work of juicing that morning green drink. Pack your own lunch. Order small portions. Watch what you eat and don\u2019t let that deadline or to do list take you off course with an easy out fast food meal.<\/p>\n<h3>Please share this post with your family and friends.<\/h3>\n<p>&nbsp;<\/p>\n<p>My mission is to inspire people and organizations to live their highest vision.\u00a0 It is my honor and privilege to serve you in this way.\u00a0 I make it an absolute MUST to inspire each and every one of you to STEP UP and live the life of your dreams, NOW, and not settle for less than you can be, do, have, say or believe.<\/p>\n<p>There is no better endorsement than that of a friend, so if you like what you\u2019re reading or are using my many\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/free-resources\/\">FREE resources<\/a>, tell a friend to join the\u00a0<a href=\"http:\/\/www.successseriesllc.com\/index.php\">Tom Hart Success Series Community<\/a>, to receive email notifications of\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/\">new blog posts<\/a>\u00a0and\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/talk-with-tom\/\">Talk with Tom podcast episodes<\/a>,\u00a0learn of\u00a0<a href=\"http:\/\/successseriesllc.com\/wordpress\/upcoming-events\/\">upcoming events<\/a>,\u00a0and other news, by\u00a0<a href=\"http:\/\/www.successseriesllc.com\/index.php\">visiting my website<\/a>\u00a0 and clicking on the offer to receive my FREE monthly resource by leaving their email address OR forward this to them and <a href=\"http:\/\/successseriesllc.us10.list-manage.com\/subscribe\/post?u=43eaeafad140e97991d129024&amp;id=05a78a50e8\"><strong>have them simply click here<\/strong><\/a> (<em>we respect your privacy and do not tolerate spam and\u00a0will never sell, rent, lease or give away\u00a0your\u00a0information to any third party<\/em>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#GrowYourLife Life Area: Physical In the late 1990s I was 30 pounds overweight due to too many years of entertaining real estate clients at fancy restaurants, private clubs and Laker games. I gained the weight over 10 years and when my mom had a minor heart attack, following my dad having one himself years earlier, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-grow-your-life","category-life-areas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Attention To Exercise and Nutrition Is A Must - Success Series<\/title>\n<meta name=\"description\" content=\"Our world of technology has created a sedentary culture and eating for convenience instead of well-being is the norm. 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